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Fitness Professional

Maurice D. Williams, MS

Owner, Move Well Fitness, LLC.

www.movewellfit.com

Washington, DC 20016

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Education

Elon University -- Exercise Science

Ohio University -- Exercise Physiology

Techniques and Specialities

Fitness Activities and Specialty Areas

  • Back Pain Prevention/Postrehab
  • Fitness Assessment
  • Lower Back Pain
  • Postrehab/Injury Recovery
  • Toning and General Fitness
  • Weight Training
  • Core Training
  • Fitness Education
  • Personal Fitness Trainin
  • Senior Fitness
  • Weight Loss
  • Women's Fitness
  • Fat Loss
  • Flexibility
  • Postnatal Fitness
  • Stretching
  • Weight Management